Knoxville Adaptive Recreation Center
2235 Dandridge Ave.
865-525-9080

Knoxville

Aqua walk classes are offered at the Adaptive Center.

Directions: From I-40, Merge onto TN-158 W/JAMES WHITE PKWY via EXIT 388A toward JAMES WHITE PKY. Take the exit toward SUMMIT HILL DR. Turn LEFT onto E SUMMIT HILL DR. E SUMMIT HILL DR becomes DANDRIDGE AVE. End at 2235 Dandridge Ave Knoxville, TN 37915-2900, US.

FACILITIES:

ADAPTIVE CENTER HOURS

Monday
8:00 am to 8:00 pm

Tuesday
8:00 am to 8.00 pm

Wednesday
8:00 am to 4:30 pm

Thursday 8:00 am to 8.00 pm

Friday
8:00 am to 11:30 noon

CLASSES OFFERED AT THE ADAPTIVE CENTER
Intensity Level: 1-High, 2-Multi-Level, 3-Gentle

Homeschool Learn to Swim
This time is designed for the homeschool groups to
utilize the pool for school activities and learn to swim lessons. It is not open to the
general public unless you are affiliated with a homeschool group.

Gentle Joints
A water exercise class designed for people with arthritis and related conditions (fibromyalgia, etc). This strength and stretching class is designed for exercising with out putting excess strain on joints and muscles, using slow and controlled range of motion exercises. (3) (45 min)

Mom-n-Me
For the first few years of life, children live to play and play to learn. We have a safe and intimate aquatic play environment for you to give your toddler the precious gift: of your time. Remember, you are your child’s favorite toy; it’s the perfect safe and clean environment for you and your child to have fun.

Fitness and Therapeutic
Open for members to perform their own exercises through out the day. Please remember, this is for exercise only, and is not intended for recreational purposes. With the exception of family hours and scheduled times, there are no children permitted in the functional training pool at any time. (variety)

Aqua Sprint
A great cardiovascular work out for all. This class incorporates warm-up walk, water running (a low impact, aerobic, running workout that tones muscles of the arms, chest, shoulders, legs and back), then cool down with light stretching at the end. The class is designed to eliminate the risk associated with repetitive impact during outdoor runs. (1)

Adult Learn-To-Swim
This class is designed to teach adults who are not comfortable in the water to become comfortable and to learn to swim on their own. You must call and sign up. Schedule Homeschool Learn to Swim: This time is designed for the homeschool groups to utilize the pool for school activities and learn to swim lessons. It is not open to the general public unless you are affiliated with a homeschool group.

Men’s Sprint
A great cardiovascular work out for MEN. This class incorporates warm-up walk, water running (a low impact, aerobic, running workout that tones muscles of the arms, chest, shoulders, legs and back), then cool down with light stretching at the end. The class is designed to eliminate the risk associated with repetitive impact during outdoor runs. (1)

Gut Busters
This class is designed to achieve an abdominal workout in the water.
(1-2)

The following are prohibited in city recreation centers:
1) Possession of firearms and weapons
2) Possession of drugs, alcohol, or any elicit substance
3) Smoking or use of tobacco products
4) Gambling
5) Use of profanity
6) Fighting
7) Dunking or hanging on rims of basketball goals
8) Pets
9) Only indoor court shoes allowed (ex: tennis shoes or non-marking soles)

Violation of these rules or any other rules set by individual centers may result in suspension from this center and others. Suspension terms will be set by each center.