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My Health Wellness Portal Info

The new My Health Wellness portal, www.cokmyhealth.com has officially gone LIVE on Tuesday, August 1st.  Please use the PDF instructions below to register and get started on the site.  Participating spouses will need to create a separate login using the employee's 6-digit City ID. 

Learn how to register for the My Health Wellness Portal [PDF]

Learn how to use the My Health Wellness Portal [PDF]

How to use iPhone and Apple Watch to record activity [PDF]

How to connect your Android phone to record activity [PDF]

Here are a few things you can do in the new portal:

• Track all of your My Health requirements
• Log monthly physical activity
• Link your health device or app
• Complete quarterly education
• Create or join fun competitions with co-workers
• Find healthy recipes and more!

You will need to start reporting August activity and thereafter going forward. There will be a 2-month transition period with the BCBST site, My BlueHealth Rewards, but please be aware it will officially shut off in October.

Requirements of the My Health Wellness Program:
To receive the rewards of the My Health Wellness Program, you (and/or your spouse or your qualified domestic partner, if enrolled) must maintain all of the requirements described below:  
  • Complete an annual health screening at The Center - this requires both a biometric blood draw and completion of the health risk assessment questionnaire, which is found on the Premise Health website:  knoxvilletn.goandbewell.com 
  • Stay Physically Active - you must commit to be physically active for at least 60 minutes per week (no less than 3 sessions per week, lasting no less than 10 minutes each).  If you use a Fitbit to track your steps, you must get at least 35,000 steps per week.
  • Complete Quarterly Health Education - participants are required to complete one education credit per quarter.  There are a number of different ways to meet this requirement - review approved DVDs, websites or TV shows, or other educational materials that can be checked out at The Center, Employee Benefits or the Safety Building; as well as completing the requirement within the new COK My Health portal.
  • Actively Manage Chronic Conditions - If you have one or more of the following chronic conditions, you must participate in The Center's health coaching program:  asthma, chronic obesity, congestive heart failure, COPD, coronary artery disease, diabetes, hyperlipidemia or high blood pressure.

We are committed to helping you achieve your best health.  If you think you might be unable to meet a requirement under this wellness program, you might qualify for an opportunity to earn the same reward by a different means.  We will work with you (and, if you wish, with you doctor) to find a wellness program requirement that is right for you in light of your health status.